Mantra's 30 Days of Inspiration and Motivation

Instagram: @mantramagazine

Day 1: Daring Greatly

The courage to be vulnerable, to show up and be seen, to ask for what you need, to talk about how you’re feeling, to have the hard conversations. —Brené Brown


Day 2: Belonging

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. —Brené Brown


Day 3: Boundaries

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. —Brené Brown


Day 4: Stay Sensitive

You are not a mess. You are a feeling person in a messy world. —Glennon Doyle Melton


Day 5: Bye, Felicia

Anything you lose from being honest, you never really had to begin with.


Day 6: Unmovable

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. —Iain S. Thomas

Day 7: Shine Brightly

It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable. —Glennon Doyle Melton


Day 8: Find Your Peeps

You will be too much for some people. Those aren’t your people.


Day 9: Sit with Pain

Everything is dependent upon our ability to sit with discomfort. And not numb it. And not reject it and not use it to hurt other people. Everything beautiful comes from there. —Glennon Doyle Melton


Day 10: Do It Anyway

If you can’t beat fear, do it scared. —Glennon Doyle Melton


Day 11: Stay Weird

The reward for conformity is that everyone likes you, except yourself. —Rita Mae Brown


Day 12: True Friends

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky. —Brené Brown


Day 13: Strength

Vulnerability is not weakness. And that myth is profoundly dangerous. —Brené Brown


Day 14: Feel It

“Crazy busy” is a great armor, it, s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we, re feeling and what we need can, t catch up with us. —Brené Brown


Day 15: Self-love

Your relationship with yourself sets the tone for every other relationship in your life.


Day 16: Take Some Time

Sometimes you just need to go off the grid and get your soul right.


Day 17: Show Up!

Be messy and complicated and afraid and show up anyway. —Glennon Doyle Melton


Day 18: Speak Your Truth

Be brave enough to tell your story and kind enough not to tell anyone else’s.


Day 19: Let It Go

You gotta stop water ing dead plants.


Day 20: Nourish Yourself

Be who you needed when you were younger. 


Day 21: Stay Light

You will find that it is necessary to let things go, simply for the reason that they are heavy.


Day 22: You Got This

I can do hard things.


Day 23: Bet on Yourself

If there ’s one thing I’m willing to bet on, it’s myself. —Beyoncé


Day 24: Shake It Up

Nevertheless, she persisted. —some weak man


Day 25: Live Free

Don’t be a victim of the rules you live by.


Day 26: Be an Adventurer

Attitude is the difference between an ordeal and an adventure.


Day 27: Live it Your Way

My growth came when I realized I do not have to experience life the way I was told to.


Day 28: Slow Down

Let yourself rest.


Day 29: Stay Focused

People on a path of purpose don, t have time for drama. —Brendon Burchard


Day 30: Trust the Timing

Sometimes when things are falling apart, they are actually falling into place.

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