© 2017 Mantra Yoga + Health

You Give So Much Love and Energy to Your Family, Work and the World. Let’s Focus on You for a Minute.

Mantra Reset Practice 

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Instagram: @mantramagazine

Grab a Cup of Tea and Let’s Get Personal.

 

What is the best compliment you have ever received?

 

What would you do with an extra hour a day?

 

What do you like doing most on a rainy Sunday afternoon?

 

What book do you want to read next?

 

What is your favorite hobby?

 

Let’s talk about when you feel left out. When is the last time that happened?

 

What is the place you have always dreamed of traveling? What would it take to get you there?

 

Where would you go if you had a year to just travel?

 

Do you love your work?

 

What would it take to build the career of your dreams?

 

Do you feel like you may have given up on yourself in some area of your life? What are simple steps you could take to reclaim parts of your life?

 

Where do you over-give?

 

Where do you slack in your life and not give your fullest?

 

What changes do you really want to make this year?

 

Who are the people and what are the experiences that trigger a strong emotional negative reaction in you when you think back to those times?

 

Is there someone you can talk to or something you can do to release that pain from your body?

 

What are things you haven’t forgiven yourself for?

 

Who are the people that you still need to forgive?

 

How can you choose to be lighter this year?

 

Where do you blame others instead of taking responsibility or your power back?

 

When was the last time you felt really healthy? How do you get back there?

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