© 2017 Mantra Yoga + Health

Herbs and Teas for Extra Support This Spring

Instagram: @mantramagazine

Changing temperatures and the arrival of spring call for herbs that aid in relaxation, boosting immunity, mental clarity, and stress relief. Our immune system maintains the ecological relationship between mind, body, and spirit, and it’s of importance that we have the tools necessary to nurture all three – whether with teas, tinctures, or topical creams.

 

Arnica Montana: After a long day on your feet, Arnica gel is a go-to healer for sore muscles, aches, and pains.

 

Lavender: Renowned for settling frazzled nerves, this plant can help reduce difficulty falling asleep and prevent night-time wakening. Great as tea or diffused essential oil.

 

Elderberry: A natural antioxidant and source of Vitamin C, elderberries have also demonstrated the ability to deactivate 10 strains of the flu virus.

 

Echinacea: Echinacea will support and gradually strengthen a weakened immune system – particularly effective when you’ve become ‘run-down’ as a result of stress.

 

Calendula: Contains antimicrobial and antiviral components. It makes a great tea for fighting sore throats, or apply it topically to soothe inflammation.

 

Tulsi (Holy Basil): In Ayurveda, tulsi is used to bring a sense of mental clarity. It’s the perfect herb for dispelling the winter blues, especially if you are suffering from a bout of cold or flu.

 

Valerian: Directly promotes relaxation of the nervous system and encourages healthy sleeping patterns, ensuring you wake up feeling refreshed and ready for the day ahead.

 

 

Share on Facebook
Share on Twitter
Please reload

Social Distancing Tips: 15 Ways to Stay Both Sane and Safe

Why Should I Try CBD?

Herbs and Spices to Soothe Winter Blues, Naturally

The Importance and Power of Committing

Don't Have Time for Meditation? Try Meditative Moments

Green Living: Eliminating Toxic Chemicals from Your Body & Home

1/9
Please reload