© 2017 Mantra Yoga + Health

Sweet Potato Spice Smoothie

Claire Grieve

~

Instagram: @claire_grieve | clairegrieve.com

Makes 2 smoothies

 

INGREDIENTS

1 cup roasted sweet potato

1 cup frozen ripe banana

1 tbsp almond butter (optional)

¼ tsp ground turmeric

¼ tsp ground cinnamon

 

METHOD

To Roast Sweet Potato

• Heat oven to 425°F.

 

• Chop sweet potato into cubes and place on a baking sheet

 

• Drizzle with olive oil

 

• Roast in the oven until soft, approximately 35 minutes

 

For the Smoothie

• Blend all ingredients in a high-speed blender until smooth. Add ice for extra thickness.

 

• Serve in a glass and enjoy!

 

Add these supplements to your smoothies for extra calming benefits:

 

Ashwagandha has been used for thousands of years as a stress reliever. It has been shown to decrease stress, anxiety and depression as well as to lower stress hormones in the body.

 

Turmeric aids in fighting anxiety and depression and may even help boost dopamine and serotonin.

 

Rhodiola Rosea is an amazing adaptogen that can help your body resist the symptoms of stress.

 

Maca works to balance the hormones and reduces everyday stress and anxiety.

 

Reishi Mushroom is another adaptogen that will help keep you stress-free.

Share on Facebook
Share on Twitter
Please reload

3 Amazing Health & Wellness Stops in New Zealand

The Benefits of CBD in Your Yoga Practice

5 Garden Herbs for Building Your Immune System

Mantra Wellness: Infused Water Ideas

Nourishing Yourself: Reframing Resolutions as Explorations

Redefining the Modern Marriage: Emotional Well-being in Romantic Relationships

1/9
Please reload